Teen Breathe | Issue 063
Have you ever noticed how time moves so slowly at the start of the summer holidays, but as September draws closer, it suddenly speeds up? Before you know it, it’s time to go back to school. Hopefully you’re excited to be with friends and get back into the academic rhythm. But you may also be feeling a bit nervous. Perhaps it’s a big year for exam prep, or you’re starting a whole new school. Whatever this year has in store, it will no doubt include lots of ups, plenty of smiles and a few downs along the way. That’s all part of life, not just school.
When things don’t go 100% to plan, how you react can make a big difference. Are you quick to brush off setbacks and focus on the things that went well? Or do you find yourself dwelling on the negatives? Take a PE class, for example. If you fumble a catch in netball, does it stick in your mind for the rest of the day, or are you also able to remember the ways you helped your team during the match, or the other sports you enjoy?
No one’s saying you should think positive thoughts all the time. But if you often find yourself zooming in on the negatives, even when other things are going okay, there are ways to flip the script. Training your brain to seek out the positives can help you find balance – and navigate the normal ups and downs of
a school year more easily.
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Teen Breathe magazine follows in the footsteps of it’s famous older sister, Breathe Magazine. It is the magazine that keeps young adults motivated and inspired all year round. In every issue, Teen Breathe highlights and discusses all of the relevant and relatable experiences that any average teenager might endure.
From social media and making friends to learning and meditating, Teen Breathe has all the tips, exercises and ideas to keep teens inspired month after month. Teen Breathe encourages young adults to explore how paying attention, being curious and staying positive can lead to a happy and healthy lifestyle.
Discover the key tips and tricks to wellbeing with a subscription to Teen Breathe digital magazine. Download the latest digital magazine to your device and enjoy instantly today!
Subscribe to Teen Breathe magazine today and look forward to these features and more in every issue:
- Interesting and relatable teen topics with expert and positive advice
- Inspirational quotes and illustrations
- ‘Try it yourself’ well-being activities such as yoga, pilates and meditation techniques
- Delivered directly to your device every month - easily accessible whenever wherever you are!
You'll receive 6 issues during a 1 year Teen Breathe magazine subscription.
Note: Digital editions do not include the covermount items or supplements you would find with printed copies.
Articles in this issue
Below is a selection of articles in Teen Breathe Issue 063.