OM Yoga Magazine Spring 2025 Edição anterior

There is a well-known saying about planting trees which I think can be just as apt for yoga. The saying goes something like this: the best time to plant a tree was 20 years ago, but failing that, the best time is now.
For all those yogis out there who have been practicing for 20 years, bravo. But for others who may have put it off until now, then today is as good a time as any to start.
We’re here to help you get moving. Inside this issue, we have everything you need to help plant that tree once and for all, to start that yoga practice that will grow strong roots and bear fruit in the weeks, months and years to come through better health, greater confidence and self-awareness.