Arthritis Digest Magazine 2019 Issue 6 Edição anterior

As the end of the year approaches, it’s a time to reflect on the previous months. Have we accessed the support that is out there? Have we found ways to help us manage painful symptoms in addition to the care we receive from healthcare professionals?
Exercise is frequently cited as being vital in managing such symptoms. It lowers pain and stiffness, makes us stronger and improves our balance. But it isn’t easy to exercise for people with arthritis. So we’ve reviewed a handful of products on page 7 that can make a difference. We’ve also looked at a gentle form of exercise – Qigong – to see what impact it can have on people living in pain (page 8).
And if you need to reward yourself after making the effort to get moving, turn to the back of the issue and book yourself into an accessible spa.