Arthritis Digest Magazine 2015 Issue 3 Edição anterior

Great excitement at Arthritis Digest when we spoke to Katherine Grainger, the gold medallist known around the world for her rowing prowess. Katherine’s honest and humble account of her success – and how she overcame the back problems that nearly put a stop to her career – are truly inspirational.
Yoga is put under the spotlight as we look at the evidence suggesting it can be helpful for people with lower back pain, and outline how to go about finding the right course. Dairy products are often blamed for painful flare-ups, but what does the science say? Turn to page 5 to find out.
Consultant surgeon, Peter Rosenfeld, explains what to expect in the event of ankle replacement surgery, an increasingly common – and life-changing – operation. And for those who want to explore the UK without the hassle of public transport, we highlight six of the most scenic routes to take.
Enjoy the issue.