Women’s Running | Jan 2023
The January issue of Women’s Running is guaranteed to help you build healthy habits for the rest of your life! If you’ve a beginner, we’ve got the ultimate guide to starting running, from the warm up right through to the cooldown. We’ve then got a stick-it-on-the-fridge plan to take you from walking to running 30 minutes in ten weeks – it’s super easy to follow and anyone can do it. And because we know it doesn’t stop at running, we asked Nell McAndrew to create the best at home strength workout for runners to prevent injuries. And if you’ve had a bit of time off your running, we also figure out how you can find that love for it all over again. To top it all off, we have a chat with UK running superstar Eilish McColgan (who we can’t wait to see on the start line of the London Marathon in April) and the very latest shoes on test.
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Women’s Running is your community: a welcoming place for all women who run or would like to run. Acting as your friendly running coach - whether you’re embarking on your latest ultra-marathon or considering your first Couch to 5K - a Women’s Running digital magazine subscription helps you to achieve your goals.
Inside the pages of a Women's Running digital magazine subscription, you'll find a wealth of information and inspiration. Workout guides tailored to various skill levels and injury prevention tips keep you on the path to healthy and enjoyable running. Nutritious food recipes fuel your body for optimal performance, and reviews of the latest running gear ensure you're well-equipped for your runs. Dive into the world of trendy running fashion, discover motivational stories from real runners who've triumphed over challenges, and access insightful features on improving your running technique and building endurance.
The expert editorial team at Women’s Running share your passion for running and boast a diverse wealth of experience - whether that be traversing the winding trails or pounding the city streets, the team are united through a collective love for the physical and mental health benefits that running brings into our lives. So, no matter what your next running goal may be, a Women's Running digital magazine subscription is your trusty companion on your path to becoming a better runner.
Women’s Running is the must-read monthly magazine for women looking to take their running to the next level. Each issue of your digital magazine subscription is packed with engaging features, including:
- Get every issue of Women's Running delivered direct to your device
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- All the very latest tips and advice on training, nutrition and kit
- Learn how to boost your stamina and energy levels and improve your overall running performance
- Training guides for everything from ultra-marathons to 5K races
- The lowdown on all the latest running gear and fashion
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Artikelen in deze editie
Hieronder vindt u een selectie van artikelen in Women’s Running Jan 2023.