Well Being Journal Magazine Fall 2023 Vorige editie

Living in the Light with Deepak Chopra, MD……6
Deepak Chopra, MD, world-renowned pioneer in integrative medicine and personal transformation, shares practical steps to break self-limiting habits and belief systems.
Manage SIBO with Beneficial Bacteria……12
Award-winning blogger and podcast host Phoebe Lapine covers a variety of new and established therapies for addressing small intestinal bacterial overgrowth (SIBO).
Artificial Intelligence (AI) Explores 25 Questions on Human Spiritually……18
What is the meaning of life? Poet Iain S Thomas and technologist Jasmine Wang explore human spirituality through the lens of GPT-3 artificial intelligence.
Exercises to Improve Posture and Strengthen the Upper Body……22
Biomechanist Katy Bowman outlines tech tools and posture-training tips to ensure optimal body biomechanics.
Tech Spotlight: Measure Cortisol, the Master Hormone……26
High-tech entrepreneur Wibe Wagemans and integrative medicine physician Ioana Bina, MD, PhD, reveal science-backed, drug-free strategies to balance cortisol levels.
TechStress: Building Healthier Computer Habits……30
Biofeedback experts Erik Peper, PhD, and Richard Harvey, PhD, review the top dos and dont’s of computer workstation ergonomics.
Your Symptoms May Not Be in Your Head, But in Your Neck……36
Ross Hauser, MD, and Marion Hauser, MS, RD (aka The Doctor and the Dietician) offer practicable solutions for managing the “facedown lifestyle” and “nomophobia.”
Phosphatidylserine: Support for Memory & Attention Deficits……38
Clinical nutritionist Diana Allen, MS, CNS, examines the neuroprotective properties of phosphatidylserine—an amino acid derivative found abundantly in the brain.
Greek Mountain Tea: The Mediterranean Anti-Aging Secret……44
Nutrition expert Terry Lemerond and researcher Alexander Panossian, PhD, DrSc, spotlight the energy-boosting, stressbusting benefits of Greek mountain tea.