OM Yoga Magazine February 2020 Vorige editie

Welcome to the February issue of Britain’s best-selling yoga monthly, OM Yoga & Lifestyle magazine.
We’ve got everything you need inside to keep your practice fresh and fabulous this month, no matter what level you’re at.
And for all you beginners out there, we hope that we can inspire you as you start out on your amazing yoga journey.
Inside, you’ll find lots of practical yoga tips, meditations, healthy recipes and simple life hacks to help you live your best life. It’s all about keeping it real and getting the most out of every day: staying active, living mindfully, prioritising self-love and kindness along the way.
Remember, 2020 is a leap year, so this month we have a whole extra day (29th February) to do whatever we want. It falls on a Saturday too (hurrah!), so let’s make the most of it!
Your yoga teacher would tell you to live with purpose and hit the mat each and every day. That’s what we aim to do in a perfect world but sometimes we forget or get distracted, so let’s use the 29th to get our lives pointing in the right direction once more.
Think of what you could do with a whole, free, extra day: book up a yoga class (especially if it’s your first one!), scribble your hopes and dreams into a journal, take a long hike through the countryside, or eat only fresh, wholesome food that’s doing good things to your body on the inside.
Be kind to yourself and be kind to others. There’s so much you can fit into 24 hours. Let’s do it everybody!
Have a brilliant month and hope to see you on the mat real soon.