OM Yoga Magazine March 2021 Edizione posteriore

The month of March, we salute you! It may not have been the easiest of starts to the year, but spring is finally upon us and (in theory) the weather is about to get a whole lot warmer — Sunday March 28 marks the official start of British summertime. Yay!
While hot, sunny days might still be a way off, we can help in the meantime. Here at OM, we’ve received lots of amazing feedback on how we have been inspiring people during the long lockdown months of winter. We’re all so grateful to be able to reach people at this time and offer some love and light just when it’s needed most. If we’ve helped you through the last few months please let us know. We
always love to hear from our wonderful readers.
In this issue we’ve got lots more to entertain, inform and inspire, including the incredible story of Dickens Omondi Odhiambo, a Kenyan yoga teacher who grew up in the slum city of Kibera, Nairobi, and who’s now training others and transforming lives. He’s a product of the fabulous Africa Yoga Project, which continues to do great work in bringing yoga to disadvantaged communities right across Africa.
Inside, you’ll also find yoga sequences and anatomy to guide you on the mat, meditations, mantras and spiritual insight, plus a few simple life hacks to help you through the day. There are healthy foods and recipes as well, so you can keep things fresh in the kitchen, as well as on your yoga mat.