Teen Breathe Magazine Issue 032 Edición anterior

Walking. You’ve probably heard how good it is for
physical and mental health, but there are even more
benefits to be gained from this simple activity.

If you’re struggling with a school project or college
work, for example, stepping out for half an hour or so
might just clear the brain fog that’s preventing you from
solving the problem. Add gratitude into the mix and
regular strolls have the potential to boost confidence
and self-esteem, as well as inspire creative ideas.

It all comes down to being actively aware of who
and what makes your life enjoyable. Practise the art of
appreciating this while you walk – without looking at your
phone or listening to music! – and there’s a good chance
you’ll develop a more thankful view in general.

It can also be useful to help clear the mind and get you
out of a rut if something has gone wrong or you’ve made
a mistake and can’t stop thinking about it.

Repeatedly going over something in your mind like this
can be a difficult cycle to break and leave you feeling
frustrated and powerless. But the good news is that
something as simple as going for a walk is an effective
way to shift your perspective.

Changing your surroundings and becoming aware of
them can help distract the mind and allow you to reflect
on the situation in a different way. Perhaps, best of all,
the more you do it, the easier it will become.