OM Yoga Magazine Feb-19 Edición anterior

Welcome to the February issue of OM Yoga & Lifestyle magazine.
Inside this issue, we’ve got a special report on all things yin yoga, a deliciously slow practice that many have found to be the perfect antidote to all the busy-ness of modern day living. It is the ideal practice for those seeking to unwind both body and mind all, in a space of calm contemplation.
We’re also looking at the increasing role of yoga in the NHS. This includes a number of first hand experiences, from doctors and other medical professionals, who have turned to yoga to help combat the stress of working in such a high-pressure healthcare environment. Looking ahead, yoga could be something the NHS looks at for helping patients, in the face of an ageing population and squeezed health budgets.
There are lots of other yoga goodies inside this issue too: from healthy vegan recipes to inspire you in the kitchen, to practical yoga instruction, including our popular 360º Yoga anatomy series, to keep things fresh and alive on the mat.
And if it’s true yoga inspiration you’re after then we’ve got amazing interviews with prominent instructors such as the one and only Sadie Nardini. For the guys, we’ve got a piece looking at The Calibrated Man, an initiative by Max Strom to introduce some of the many benefits of yoga and breathing to men facing their own challenges in today’s world.
There’s something inside for everyone. So take a moment and take your yoga journey one step forward with OM.