WellBeing Magazine EatWell Issue#10 2017 Sonderausgabe

In EatWell issue #10, we focus on the humble salad. Why? Because it’s summer — and salads are delicious, nutritious, bursting with freshness and colour, and only limited by your imagination. Mix up your mid-week meals and discover delicious Japanese cuisine, with recipes such as coconut-crusted tofu, sesame-crusted chicken and matcha rice. Cutting down on gluten? That doesn’t mean you can’t enjoy baked goods: try our beautiful gluten-free baking recipes that will leave you feeling satisfied and full, without the unpleasant side-effects. Plus, master the art of oil-free cooking, add nuts to your meals and encourage kids to make their own school lunch in our kids’ cooking section. We chat to Aussie banana growers, learn the art of muesli making and compare animal and vegetable protein. Also, discover strawberries, this season’s fruit and vegies and the latest research on food. Devour all this and more, cooked to perfection and plated beautifully for you to enjoy!