Breathe  |  Issue 085
This issue marks ten years of Breathe. A full decade of stories, conversations, ideas and shared moments. As birthdays often do, it’s prompted reflection on what’s changed, what hasn’t and possible paths ahead. Birthdays are usually seen as something to celebrate, but they can be emotive too. As another year rolls around and the big day looms, inevitable questions arise. Are you where you wanted to be, or do you feel behind on life’s plans? What does it say about you if you do nothing to commemorate it? Even if you’d genuinely prefer a quiet cup or glass of something warming and a slice of cake over a night out with a table full of friends, not being made a fuss of can still sting. And if you do get spoilt, do you feel like you deserve it?
If any of that sounds familiar, it can help to remember that moments don’t need to be elaborate to be meaningful. A quiet lunch with family, a walk followed by coffee or a relaxed evening snuggled on the sofa can offer just as much nourishment as a large celebration. And besides, what makes for a happy birthday will look different for everyone. There’s no need to force yourself into a particular kind of joy. For you, a birthday gathering might be a chance to bring the various parts of your life together, to recognise all the roles you play and express who you are. Or it may be none of those things. At their simplest, birthdays offer a reason to come together. An excuse to put life on hold for a short time and be present with people who matter.
In many ways, that’s what an anniversary celebrates too. Ten years isn’t just a milestone; it’s a collection of connections – with readers, contributors, colleagues.
mehr lesen
weniger lesen
First published in the UK in 2016, each issue has a thoughtful, seasonal theme, making Breathe magazine your digital dose of self-care. Its slogan: “Breathe and make time for yourself” tells you it’s time to switch off and enjoy some “you time” before you’ve even swiped onto the first page.
Five years later and Breathe has established itself in the UK wellness space as the leading mindfulness magazine. Whether it’s through creative therapies, sleep assistance, idyllic retreats, mindfulness or superfoods, the holistic range of self-care topics covered is designed to help you cope with the pressures and anxieties of modern life.
The thought-provoking features are designed to offer advice and techniques for relaxation and mindfulness. Discover and take away simple ways to ease your mind, from their helpful guides to forgiveness, gratitude and freedom from worries, to healthy food plans and craft activities to focus your mind.
Whether you’re looking to calm your thoughts or energise your body and spirit, you’ll find everything you need to build a happier, healthier life in your annual Breathe digital magazine subscription - download the latest edition to your device today and make time for you!
A Breathe digital magazine subscription is your go-to for a more mindful, fruitful life:
- The UK’s original mindfulness magazine
- Insightful, thought-inspiring features
- Five mindful sections including wellbeing, living, mindfulness, creativity and escape
- Beautiful, exclusive illustrations
- Actionable tips to focus, calm and nourish your mind
- Every issue delivered directly to your device
Sie erhalten 9 Ausgaben während eines 1-Jahres Breathe Zeitschriftenabonnement.
Hinweis: Die digitalen Ausgaben enthalten nicht die in den gedruckten Exemplaren enthaltenen Umschlagseiten oder Beilagen.
Artikel in dieser Ausgabe
Im Folgenden finden Sie eine Auswahl von Artikeln aus Breathe Issue 085.